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Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-07-21 |
38 kg |
671 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-21 |
38 kg |
Change 0.0 % |
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Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
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