Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date 1RM : Duration
2013-11-15 44.33 kg 3737 Day(s)
Last Date : 1RM : Result
2024-02-07 92.4 kg Increase 108.4 %
Logs For : Machine Leg Extension

2024-02-07

Set 1 : 66x12

Set 2 : 66x11


1RM: 92.4

2024-01-11

Set 1 : 66x12

Set 2 : 66x12


1RM: 92.4

2023-12-19

Set 1 : 66x12

Set 2 : 61x12

Set 3 : 61x10


1RM: 92.4

2023-08-17

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2023-08-10

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33