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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-15 |
66.5 kg |
3737 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-07 |
170.1 kg |
Increase 155.8 % |
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Set 1 : 121.5x12
Set 2 : 121.5x12
Set 3 : 121.5x12
Set 1 : 121.5x12
Set 2 : 121.5x11
Set 3 : 121.5x12
Set 1 : 76.5x15
Set 2 : 121.5x10
Set 3 : 130.5x10
Set 4 : 139.5x10
Set 1 : 112.5x10
Set 2 : 121.5x10
Set 3 : 130.5x10
Set 4 : 139.5x10
Set 1 : 112.5x10
Set 2 : 112.5x10
Set 3 : 112.5x10
Set 4 : 112.5x10
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