Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2014-02-24 83.16 kg 3636 Day(s)
Last Date : 1RM : Result
2024-02-07 99 kg Increase 19.0 %
Logs For : Machine Seated Leg Curl

2024-02-07

Set 1 : 66x15

Set 2 : 66x12


1RM: 99

2024-01-11

Set 1 : 66x15

Set 2 : 66x13


1RM: 99

2023-12-19

Set 1 : 66x12

Set 2 : 66x12

Set 3 : 61x12


1RM: 92.4

2023-08-17

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33

2023-08-10

Set 1 : 70x10

Set 2 : 70x10

Set 3 : 70x10


1RM: 93.33