Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2014-03-12 99.99 kg 3620 Day(s)
Last Date : 1RM : Result
2024-02-07 133.33 kg Increase 33.3 %
Logs For : Barbell Romanian Deadlift

2024-02-07

Set 1 : 60x20

Set 2 : 80x15

Set 3 : 100x10


1RM: 133.33

2024-01-11

Set 1 : 80x15

Set 2 : 90x15

Set 3 : 90x12


1RM: 135

2023-12-19

Set 1 : 60x15

Set 2 : 80x15

Set 3 : 80x15


1RM: 120

2023-11-01

Set 1 : 60x15

Set 2 : 80x15

Set 3 : 80x15


1RM: 120

2023-08-17

Set 1 : 60x12

Set 2 : 90x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33