Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2014-04-14 12.26 kg 3673 Day(s)
Last Date : 1RM : Result
2024-05-03 81.33 kg Increase 563.4 %
Logs For : Cable Seated Row

2024-05-03

Set 1 : 57x10

Set 2 : 61x10

Set 3 : 61x9


1RM: 81.33

2024-02-27

Set 1 : 61x12

Set 2 : 61x12

Set 3 : 61x12


1RM: 85.4

2024-02-20

Set 1 : 61x12

Set 2 : 66x10

Set 3 : 66x8


1RM: 88

2024-02-12

Set 1 : 52x12

Set 2 : 52x12

Set 3 : 52x12


1RM: 72.8

2024-01-10

Set 1 : 48x12

Set 2 : 52x12

Set 3 : 52x12


1RM: 72.8