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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-14 |
12.26 kg |
3673 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
81.33 kg |
Increase 563.4 % |
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Set 1 : 57x10
Set 2 : 61x10
Set 3 : 61x9
Set 1 : 61x12
Set 2 : 61x12
Set 3 : 61x12
Set 1 : 61x12
Set 2 : 66x10
Set 3 : 66x8
Set 1 : 52x12
Set 2 : 52x12
Set 3 : 52x12
Set 1 : 48x12
Set 2 : 52x12
Set 3 : 52x12
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