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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-03-05 |
93.33 kg |
3636 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-16 |
105 kg |
Increase 12.5 % |
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Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x10
Set 1 : 70x13
Set 2 : 70x12
Set 3 : 70x11
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x8
Set 1 : 65x8
Set 2 : 70x8
Set 3 : 75x6
Set 4 : 70x8
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