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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-03-16 |
17.5 kg |
3702 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
13.33 kg |
Decrease -23.8 % |
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Set 1 : 10x10
Set 2 : 10x9
Set 3 : 9x9
Set 4 : 9x9
Set 5 : 9x8
Set 6 : 8x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 5x10
Set 2 : 8x10
Set 3 : 9x10
Set 4 : 9x10
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Set 4 : 8x10
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