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Training Progress : Smith Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-03-22 |
56.25 kg |
3609 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-06 |
41.33 kg |
Decrease -26.5 % |
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Set 1 : 31x10
Set 2 : 31x8
Set 3 : 31x8
Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 4 : 45x5
Set 5 : 45x5
Set 1 : 45x8
Set 2 : 42.5x8
Set 3 : 40x8
Set 1 : 45x7
Set 2 : 40x7
Set 3 : 40x5
Set 1 : 45x8
Set 2 : 45x6
Set 3 : 45x5
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