Training Progress : Barbell Military Press 1RM ( kg) :
Start Date 1RM : Duration
2014-10-19 64 kg 3469 Day(s)
Last Date : 1RM : Result
2024-04-17 61.66 kg Decrease -3.7 %
Logs For : Barbell Military Press

2024-04-17

Set 1 : 50x7

Set 2 : 50x6

Set 3 : 50x5


1RM: 61.66

2024-02-20

Set 1 : 55x6

Set 2 : 55x6

Set 3 : 55x6


1RM: 66

2024-02-16

Set 1 : 55x6

Set 2 : 55x5

Set 3 : 50x6

Set 4 : 50x6


1RM: 66

2024-02-14

Set 1 : 50x7

Set 2 : 55x6

Set 3 : 50x6

Set 4 : 50x6


1RM: 66

2024-02-09

Set 1 : 50x10

Set 2 : 55x6

Set 3 : 50x5

Set 4 : 50x5


1RM: 66.66