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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-10-19 |
64 kg |
3469 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
61.66 kg |
Decrease -3.7 % |
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Set 1 : 50x7
Set 2 : 50x6
Set 3 : 50x5
Set 1 : 55x6
Set 2 : 55x6
Set 3 : 55x6
Set 1 : 55x6
Set 2 : 55x5
Set 3 : 50x6
Set 4 : 50x6
Set 1 : 50x7
Set 2 : 55x6
Set 3 : 50x6
Set 4 : 50x6
Set 1 : 50x10
Set 2 : 55x6
Set 3 : 50x5
Set 4 : 50x5
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