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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-01-14 |
27.6 kg |
3332 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-27 |
30 kg |
Increase 8.7 % |
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Set 1 : 22.5x10
Set 2 : 22.5x10
Set 3 : 22.5x7
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 17.5x12
Set 2 : 20x12
Set 3 : 22.5x7
Set 1 : 15x12
Set 2 : 17.5x12
Set 3 : 20x12
Set 1 : 15x12
Set 2 : 17.5x12
Set 3 : 20x9
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