Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2015-01-14 27.6 kg 3332 Day(s)
Last Date : 1RM : Result
2024-02-27 30 kg Increase 8.7 %
Logs For : Dumbbell Seated Shoulder Press

2024-02-27

Set 1 : 22.5x10

Set 2 : 22.5x10

Set 3 : 22.5x7


1RM: 30

2024-02-12

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 20x8


1RM: 28

2024-01-10

Set 1 : 17.5x12

Set 2 : 20x12

Set 3 : 22.5x7


1RM: 28

2024-01-03

Set 1 : 15x12

Set 2 : 17.5x12

Set 3 : 20x12


1RM: 28

2023-12-18

Set 1 : 15x12

Set 2 : 17.5x12

Set 3 : 20x9


1RM: 26