Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date 1RM : Duration
2014-01-07 13.33 kg 996 Day(s)
Last Date : 1RM : Result
2016-09-28 95.25 kg Increase 614.6 %
Logs For : Cable Kneeling Crunch

2016-09-28

Set 1 : 63.5x10

Set 2 : 63.5x15

Set 3 : 63.5x15


1RM: 95.25

2015-02-27

Set 1 : 57.0x20

Set 2 : 57.0x20


1RM: 94.99

2015-01-31

Set 1 : 65.0x30

Set 2 : 60.0x30

Set 3 : 60.0x30

Set 4 : 57.5x30


1RM: 130

2014-06-27

Set 1 : 12.0x15

Set 2 : 11.5x15

Set 3 : 11.0x15


1RM: 18

2014-03-26

Set 1 : 12.0x15

Set 2 : 12.0x12

Set 3 : 11.0x12

Set 4 : 11.0x12

Set 5 : 10.0x12

Set 6 : 10.0x12

Set 7 : 10.0x20


1RM: 18