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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-07 |
13.33 kg |
996 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-28 |
95.25 kg |
Increase 614.6 % |
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Set 1 : 63.5x10
Set 2 : 63.5x15
Set 3 : 63.5x15
Set 1 : 57.0x20
Set 2 : 57.0x20
Set 1 : 65.0x30
Set 2 : 60.0x30
Set 3 : 60.0x30
Set 4 : 57.5x30
Set 1 : 12.0x15
Set 2 : 11.5x15
Set 3 : 11.0x15
Set 1 : 12.0x15
Set 2 : 12.0x12
Set 3 : 11.0x12
Set 4 : 11.0x12
Set 5 : 10.0x12
Set 6 : 10.0x12
Set 7 : 10.0x20
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