Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2014-03-12 10.66 kg 3706 Day(s)
Last Date : 1RM : Result
2024-05-03 79.3 kg Increase 643.9 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-03

Set 1 : 61x9

Set 2 : 57x10

Set 3 : 57x8


1RM: 79.3

2024-04-17

Set 1 : 61x10

Set 2 : 61x9

Set 3 : 57x9


1RM: 81.33

2024-02-27

Set 1 : 61x10

Set 2 : 61x10

Set 3 : 61x10


1RM: 81.33

2024-02-22

Set 1 : 61x8

Set 2 : 61x8

Set 3 : 61x8

Set 4 : 52x12


1RM: 77.26

2024-02-20

Set 1 : 66x8

Set 2 : 66x8

Set 3 : 66x8

Set 4 : 66x8


1RM: 83.6