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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-03-12 |
10.66 kg |
3706 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-03 |
79.3 kg |
Increase 643.9 % |
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Set 1 : 61x9
Set 2 : 57x10
Set 3 : 57x8
Set 1 : 61x10
Set 2 : 61x9
Set 3 : 57x9
Set 1 : 61x10
Set 2 : 61x10
Set 3 : 61x10
Set 1 : 61x8
Set 2 : 61x8
Set 3 : 61x8
Set 4 : 52x12
Set 1 : 66x8
Set 2 : 66x8
Set 3 : 66x8
Set 4 : 66x8
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