Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2013-09-30 93.33 kg 3398 Day(s)
Last Date : 1RM : Result
2023-01-18 152 kg Increase 62.9 %
Logs For : Barbell Deadlift

2023-01-18

Set 1 : 100x8

Set 2 : 120x6

Set 3 : 120x6

Set 4 : 120x8


1RM: 152

2022-08-10

Set 1 : 100x8

Set 2 : 120x6

Set 3 : 120x6


1RM: 144

2022-08-05

Set 1 : 100x8

Set 2 : 120x6

Set 3 : 120x6


1RM: 144

2022-05-24

Set 1 : 100x10

Set 2 : 125x7

Set 3 : 123x7


1RM: 154.16

2022-02-18

Set 1 : 100x8

Set 2 : 130x5

Set 3 : 130x5


1RM: 151.66