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Training Progress : walk the box 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-10 |
44 kg |
1271 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
33.33 kg |
Decrease -24.3 % |
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Set 1 : 20x24
Set 2 : 20x24
Set 1 : 10x15
Set 2 : 10x15
Set 1 : 16x12
Set 2 : 16x12
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