Training Progress : Dumbell one arm cross budy raise 1RM ( kg) :
Start Date 1RM : Duration
2022-10-17 16 kg 147 Day(s)
Last Date : 1RM : Result
2023-03-12 22.4 kg Increase 40.0 %
Logs For : Dumbell one arm cross budy raise

2023-03-12

Set 1 : 14x16

Set 2 : 16x12

Set 3 : 16x12


1RM: 22.4

2023-03-02

Set 1 : 16x12

Set 2 : 16x12

Set 3 : 16x12


1RM: 22.4

2023-02-22

Set 1 : 16x12

Set 2 : 16x12

Set 3 : 16x10


1RM: 22.4

2023-02-13

Set 1 : 14x16

Set 2 : 14x12

Set 3 : 14x12


1RM: 21.46

2023-02-02

Set 1 : 14x16

Set 2 : 14x12

Set 3 : 14x12


1RM: 21.46