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Training Progress : Cable one arm cross body pushdown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-13 |
18.66 kg |
542 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-06 |
24.6 kg |
Increase 31.8 % |
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Set 1 : 18x11
Set 2 : 18x10
Set 1 : 50x20
Set 2 : 41x26
Set 3 : 41x24
Set 1 : 36x10
Set 2 : 36x8
Set 1 : 32x13
Set 2 : 27.5x11
Set 3 : 27.5x11
Set 1 : 32x13
Set 2 : 32x13
Set 3 : 32x12
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