Training Progress : Cable one arm cross body pushdown 1RM ( kg) :
Start Date 1RM : Duration
2022-10-13 18.66 kg 542 Day(s)
Last Date : 1RM : Result
2024-04-06 24.6 kg Increase 31.8 %
Logs For : Cable one arm cross body pushdown

2024-04-06

Set 1 : 18x11

Set 2 : 18x10


1RM: 24.6

2023-02-26

Set 1 : 50x20

Set 2 : 41x26

Set 3 : 41x24


1RM: 83.33

2023-02-22

Set 1 : 36x10

Set 2 : 36x8


1RM: 48

2023-02-08

Set 1 : 32x13

Set 2 : 27.5x11

Set 3 : 27.5x11


1RM: 45.86

2023-01-28

Set 1 : 32x13

Set 2 : 32x13

Set 3 : 32x12


1RM: 45.86