Training Progress : Dumbbell Bent arm shoulder front raise and press 1RM ( kg) :
Start Date 1RM : Duration
2022-10-13 14 kg 104 Day(s)
Last Date : 1RM : Result
2023-01-24 32 kg Increase 128.6 %
Logs For : Dumbbell Bent arm shoulder front raise and press

2023-01-24

Set 1 : 24x10

Set 2 : 24x10


1RM: 32

2023-01-20

Set 1 : 12x13

Set 2 : 12x10


1RM: 17.2

2023-01-16

Set 1 : 20x10

Set 2 : 24x10


1RM: 32

2023-01-12

Set 1 : 12x13

Set 2 : 12x11


1RM: 17.2

2023-01-08

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66