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Training Progress : Dumbbell Bent arm shoulder front raise and press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-13 |
14 kg |
104 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-24 |
32 kg |
Increase 128.6 % |
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Set 1 : 24x10
Set 2 : 24x10
Set 1 : 12x13
Set 2 : 12x10
Set 1 : 20x10
Set 2 : 24x10
Set 1 : 12x13
Set 2 : 12x11
Set 1 : 20x10
Set 2 : 20x10
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