Training Progress : Weighted Side Touch 1RM ( kg) :
Start Date 1RM : Duration
2022-10-12 23 kg 164 Day(s)
Last Date : 1RM : Result
2023-03-24 23.33 kg Increase 1.4 %
Logs For : Weighted Side Touch

2023-03-24

Set 1 : 10x40

Set 2 : 10x40


1RM: 23.33

2023-03-12

Set 1 : 10x40


1RM: 23.33

2023-03-02

Set 1 : 20x16

Set 2 : 20x14


1RM: 30.66

2023-02-26

Set 1 : 10x24


1RM: 18

2023-02-18

Set 1 : 20x14


1RM: 29.33