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Training Progress : Dumbbell Rotational Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-08-21 |
13.33 kg |
1311 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-23 |
35.2 kg |
Increase 164.1 % |
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Set 1 : 24x14
Set 2 : 24x12
Set 1 : 24x14
Set 2 : 24x12
Set 1 : 24x14
Set 2 : 24x12
Set 3 : 28x11
Set 1 : 12x15
Set 2 : 12x14
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