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Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-12 |
10.66 kg |
163 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-23 |
14 kg |
Increase 31.3 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x11
Set 1 : 10x10
Set 2 : 10x12
Set 3 : 10x11
Set 1 : 10x10
Set 2 : 10x11
Set 3 : 10x9
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x9
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