Training Progress : Dumbbell Seated Bent-Over Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2022-10-12 10.66 kg 163 Day(s)
Last Date : 1RM : Result
2023-03-23 14 kg Increase 31.3 %
Logs For : Dumbbell Seated Bent-Over Reverse Fly

2023-03-23

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2023-03-11

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x11


1RM: 14

2023-03-01

Set 1 : 10x10

Set 2 : 10x12

Set 3 : 10x11


1RM: 14

2023-02-21

Set 1 : 10x10

Set 2 : 10x11

Set 3 : 10x9


1RM: 13.66

2023-02-12

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x9


1RM: 13.33