Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2018-05-17 15.83 kg 1764 Day(s)
Last Date : 1RM : Result
2023-03-15 27.33 kg Increase 72.6 %
Logs For : Dumbbell Bent-Over Reverse Fly

2023-03-15

Set 1 : 20x11

Set 2 : 20x10

Set 3 : 20x10


1RM: 27.33

2023-02-25

Set 1 : 10x11

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.66

2023-02-17

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2023-02-06

Set 1 : 10x11

Set 2 : 10x9

Set 3 : 10x10


1RM: 13.66

2023-01-19

Set 1 : 10x11

Set 2 : 10x9

Set 3 : 10x9


1RM: 13.66