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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-17 |
15.83 kg |
1764 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-15 |
27.33 kg |
Increase 72.6 % |
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Set 1 : 20x11
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 10x11
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x11
Set 2 : 10x9
Set 3 : 10x10
Set 1 : 10x11
Set 2 : 10x9
Set 3 : 10x9
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