Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date 1RM : Duration
2022-10-18 15 kg 110 Day(s)
Last Date : 1RM : Result
2023-02-04 21 kg Increase 40.0 %
Logs For : Barbell Reverse Curl

2023-02-04

Set 1 : 14x15

Set 2 : 14x15


1RM: 21

2023-01-28

Set 1 : 14x15

Set 2 : 14x15


1RM: 21

2023-01-21

Set 1 : 14x15

Set 2 : 14x15


1RM: 21

2023-01-14

Set 1 : 12x15

Set 2 : 12x15


1RM: 18

2023-01-09

Set 1 : 12x15


1RM: 18