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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-01 |
45.5 kg |
1741 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
33.33 kg |
Decrease -26.7 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x8
Set 1 : 35x13
Set 2 : 35x11
Set 3 : 35x10
Set 1 : 35x11
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x7
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