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Training Progress : Dumbbell Alternating Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-17 |
28.6 kg |
538 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-06 |
24.53 kg |
Decrease -14.2 % |
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Set 1 : 16x16
Set 2 : 16x14
Set 3 : 16x14
Set 1 : 22x20
Set 2 : 22x15
Set 3 : 22x17
Set 1 : 22x20
Set 2 : 22x16
Set 3 : 22x16
Set 1 : 20x20
Set 2 : 22x14
Set 3 : 22x16
Set 1 : 20x18
Set 2 : 22x12
Set 3 : 22x12
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