Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2019-07-03 33 kg 1353 Day(s)
Last Date : 1RM : Result
2023-03-16 31.43 kg Decrease -4.8 %
Logs For : Cable Rope High Pulley Tricep Extension

2023-03-16

Set 1 : 23x11

Set 2 : 23x10


1RM: 31.43

2023-03-07

Set 1 : 23x11

Set 2 : 23x10


1RM: 31.43

2023-02-26

Set 1 : 23x11

Set 2 : 23x10


1RM: 31.43

2023-02-18

Set 1 : 18x13

Set 2 : 23x12


1RM: 32.19

2023-02-08

Set 1 : 18x13

Set 2 : 18x11


1RM: 25.8