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Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-30 |
16.25 kg |
2039 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-28 |
12 kg |
Decrease -26.2 % |
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Set 1 : 10x8
Set 2 : 10x7
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x7
Set 3 : 10x8
Set 1 : 15x8
Set 2 : 15x6
Set 3 : 15x6
Set 1 : 15x8
Set 2 : 15x7
Set 3 : 15x6
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