Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2017-06-22 88 kg 2099 Day(s)
Last Date : 1RM : Result
2023-03-21 114.66 kg Increase 30.3 %
Logs For : Barbell Squat

2023-03-21

Set 1 : 80x10

Set 2 : 80x13

Set 3 : 80x12


1RM: 114.66

2023-03-14

Set 1 : 100x4

Set 2 : 100x6

Set 3 : 100x5


1RM: 120

2023-03-08

Set 1 : 90x7

Set 2 : 90x10

Set 3 : 90x10


1RM: 120

2023-03-03

Set 1 : 100x6

Set 2 : 100x6

Set 3 : 100x5

Set 4 : 110x3


1RM: 121

2023-02-28

Set 1 : 90x7

Set 2 : 90x8

Set 3 : 90x7


1RM: 114