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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-22 |
88 kg |
2099 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-21 |
114.66 kg |
Increase 30.3 % |
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Set 1 : 80x10
Set 2 : 80x13
Set 3 : 80x12
Set 1 : 100x4
Set 2 : 100x6
Set 3 : 100x5
Set 1 : 90x7
Set 2 : 90x10
Set 3 : 90x10
Set 1 : 100x6
Set 2 : 100x6
Set 3 : 100x5
Set 4 : 110x3
Set 1 : 90x7
Set 2 : 90x8
Set 3 : 90x7
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