Training Progress : Dumbbell Jump Squat 1RM ( kg) :
Start Date 1RM : Duration
2019-08-13 16.66 kg 1317 Day(s)
Last Date : 1RM : Result
2023-03-21 48 kg Increase 188.1 %
Logs For : Dumbbell Jump Squat

2023-03-21

Set 1 : 36x10

Set 2 : 36x9


1RM: 48

2023-03-14

Set 1 : 32x11

Set 2 : 32x11


1RM: 43.73

2023-03-08

Set 1 : 20x20

Set 2 : 20x18


1RM: 33.33

2023-03-03

Set 1 : 32x12

Set 2 : 32x11


1RM: 44.8

2023-02-28

Set 1 : 32x12

Set 2 : 32x10


1RM: 44.8