Training Progress : Single-Leg Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-08-25 17.08 kg 2017 Day(s)
Last Date : 1RM : Result
2023-03-03 39.6 kg Increase 131.9 %
Logs For : Single-Leg Calf Raise

2023-03-03

Set 1 : 18x36


1RM: 39.6

2023-02-04

Set 1 : 18x22


1RM: 31.2

2023-01-17

Set 1 : 18x22


1RM: 31.2

2023-01-14

Set 1 : 18x20

Set 2 : 18x20


1RM: 29.99

2023-01-09

Set 1 : 18x20

Set 2 : 18x20

Set 3 : 18x18


1RM: 29.99