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Training Progress : Single-Leg Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-08-25 |
17.08 kg |
2017 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
39.6 kg |
Increase 131.9 % |
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Set 1 : 18x20
Set 2 : 18x20
Set 1 : 18x20
Set 2 : 18x20
Set 3 : 18x18
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