Training Progress : Dumbell laterial lunge 1RM ( kg) :
Start Date 1RM : Duration
2022-10-10 14 kg 163 Day(s)
Last Date : 1RM : Result
2023-03-21 50.4 kg Increase 260.0 %
Logs For : Dumbell laterial lunge

2023-03-21

Set 1 : 36x12

Set 2 : 36x12


1RM: 50.4

2023-03-14

Set 1 : 32x12

Set 2 : 32x10


1RM: 44.8

2023-03-08

Set 1 : 28x12

Set 2 : 28x10


1RM: 39.19

2023-03-03

Set 1 : 28x14

Set 2 : 28x12


1RM: 41.06

2023-02-28

Set 1 : 28x12

Set 2 : 28x10


1RM: 39.19