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Training Progress : Dumbell laterial lunge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-10 |
14 kg |
163 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-21 |
50.4 kg |
Increase 260.0 % |
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Set 1 : 36x12
Set 2 : 36x12
Set 1 : 32x12
Set 2 : 32x10
Set 1 : 28x12
Set 2 : 28x10
Set 1 : 28x14
Set 2 : 28x12
Set 1 : 28x12
Set 2 : 28x10
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