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Training Progress : Dumbbell Spider Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-12-27 |
28 kg |
79 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-15 |
33.59 kg |
Increase 20.0 % |
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Set 1 : 24x12
Set 2 : 24x12
Set 1 : 24x12
Set 2 : 24x10
Set 3 : 24x10
Set 1 : 24x9
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 24x9
Set 2 : 20x10
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