Training Progress : Cable one arm alternate high pull 1RM ( kg) :
Start Date 1RM : Duration
2022-11-02 33.33 kg 120 Day(s)
Last Date : 1RM : Result
2023-03-01 67.5 kg Increase 102.5 %
Logs For : Cable one arm alternate high pull

2023-03-01

Set 1 : 37.5x24

Set 2 : 37.5x22


1RM: 67.5

2023-02-25

Set 1 : 41x20

Set 2 : 41x20

Set 3 : 41x20


1RM: 68.33

2023-02-17

Set 1 : 41x20

Set 2 : 41x20


1RM: 68.33

2023-02-12

Set 1 : 36x20

Set 2 : 36x22


1RM: 62.4

2023-02-01

Set 1 : 38x14

Set 2 : 38x16

Set 3 : 38x17


1RM: 59.53