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Training Progress : Cable one arm alternate high pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-02 |
33.33 kg |
120 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-01 |
67.5 kg |
Increase 102.5 % |
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Set 1 : 37.5x24
Set 2 : 37.5x22
Set 1 : 41x20
Set 2 : 41x20
Set 3 : 41x20
Set 1 : 41x20
Set 2 : 41x20
Set 1 : 36x20
Set 2 : 36x22
Set 1 : 38x14
Set 2 : 38x16
Set 3 : 38x17
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