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Training Progress : Dumbbell Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-16 |
12.5 kg |
2105 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-21 |
96 kg |
Increase 668.0 % |
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Set 1 : 60x18
Set 2 : 60x17
Set 3 : 60x17
Set 1 : 60x18
Set 2 : 60x18
Set 3 : 60x19
Set 1 : 70x15
Set 2 : 70x13
Set 3 : 70x13
Set 1 : 70x13
Set 2 : 70x13
Set 3 : 70x12
Set 1 : 60x15
Set 2 : 60x13
Set 3 : 60x13
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