Training Progress : Dumbell one arm gorilla row 1RM ( kg) :
Start Date 1RM : Duration
2022-10-12 46 kg 549 Day(s)
Last Date : 1RM : Result
2024-04-12 33.33 kg Decrease -27.5 %
Logs For : Dumbell one arm gorilla row

2024-04-12

Set 1 : 25x10

Set 2 : 25x10


1RM: 33.33

2023-03-23

Set 1 : 42.5x12

Set 2 : 42.5x14

Set 3 : 42.5x12


1RM: 62.33

2023-03-15

Set 1 : 45x10

Set 2 : 45x12


1RM: 62.99

2023-03-11

Set 1 : 50x8

Set 2 : 50x10


1RM: 66.66

2023-03-01

Set 1 : 45x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66