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Training Progress : Dumbell one arm gorilla row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-12 |
46 kg |
549 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
33.33 kg |
Decrease -27.5 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 1 : 42.5x12
Set 2 : 42.5x14
Set 3 : 42.5x12
Set 1 : 45x10
Set 2 : 45x12
Set 1 : 50x8
Set 2 : 50x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 50x10
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