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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-17 |
24 kg |
128 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-24 |
25.2 kg |
Increase 5.0 % |
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Set 1 : 18x12
Set 2 : 18x11
Set 1 : 23x12
Set 2 : 23x11
Set 1 : 18x10
Set 2 : 18x11
Set 1 : 18x10
Set 2 : 18x11
Set 1 : 18x10
Set 2 : 18x10
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