Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2022-11-17 24 kg 128 Day(s)
Last Date : 1RM : Result
2023-03-24 25.2 kg Increase 5.0 %
Logs For : Cable Rope Overhead Tricep Extension

2023-03-24

Set 1 : 18x12

Set 2 : 18x11


1RM: 25.2

2023-03-12

Set 1 : 23x12

Set 2 : 23x11


1RM: 32.19

2023-03-02

Set 1 : 18x10

Set 2 : 18x11


1RM: 24.6

2023-02-22

Set 1 : 18x10

Set 2 : 18x11


1RM: 24.6

2023-02-13

Set 1 : 18x10

Set 2 : 18x10


1RM: 24