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Training Progress : Dumbell cheating laterial raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-13 |
18.66 kg |
151 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-12 |
26 kg |
Increase 39.3 % |
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Set 1 : 20x9
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 18x10
Set 2 : 18x10
Set 3 : 20x8
Set 1 : 18x8
Set 2 : 18x9
Set 3 : 18x8
Set 1 : 18x8
Set 2 : 18x8
Set 3 : 18x8
Set 1 : 16x8
Set 2 : 18x8
Set 3 : 16x8
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