Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2019-09-11 30 kg 1282 Day(s)
Last Date : 1RM : Result
2023-03-15 57.6 kg Increase 92.0 %
Logs For : Cable Shoulder Extension

2023-03-15

Set 1 : 36x18

Set 2 : 36x18


1RM: 57.6

2023-03-11

Set 1 : 45x16

Set 2 : 51x14

Set 3 : 51x14


1RM: 74.8

2023-03-01

Set 1 : 36x15

Set 2 : 35x14


1RM: 54

2023-02-25

Set 1 : 36x17

Set 2 : 41x16

Set 3 : 41x15


1RM: 62.86

2023-02-06

Set 1 : 32.5x13

Set 2 : 32.5x13


1RM: 46.58