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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-11 |
30 kg |
1282 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-15 |
57.6 kg |
Increase 92.0 % |
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Set 1 : 36x18
Set 2 : 36x18
Set 1 : 45x16
Set 2 : 51x14
Set 3 : 51x14
Set 1 : 36x15
Set 2 : 35x14
Set 1 : 36x17
Set 2 : 41x16
Set 3 : 41x15
Set 1 : 32.5x13
Set 2 : 32.5x13
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