Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2018-05-17 114.67 kg 1770 Day(s)
Last Date : 1RM : Result
2023-03-21 98 kg Decrease -14.5 %
Logs For : Barbell Romanian Deadlift

2023-03-21

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x11


1RM: 98

2023-03-14

Set 1 : 80x8

Set 2 : 80x9

Set 3 : 80x9


1RM: 104

2023-03-08

Set 1 : 60x15

Set 2 : 60x13

Set 3 : 60x13


1RM: 90

2023-03-03

Set 1 : 80x10

Set 2 : 80x11

Set 3 : 80x10


1RM: 109.33

2023-02-23

Set 1 : 80x8

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66