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Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-17 |
114.67 kg |
1770 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-21 |
98 kg |
Decrease -14.5 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x11
Set 1 : 80x8
Set 2 : 80x9
Set 3 : 80x9
Set 1 : 60x15
Set 2 : 60x13
Set 3 : 60x13
Set 1 : 80x10
Set 2 : 80x11
Set 3 : 80x10
Set 1 : 80x8
Set 2 : 80x10
Set 3 : 80x10
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