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Training Progress : Cable pushdown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-03 |
23.33 kg |
142 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-24 |
92.43 kg |
Increase 296.2 % |
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Set 1 : 59x15
Set 2 : 59x17
Set 3 : 59x14
Set 1 : 59x15
Set 2 : 59x17
Set 3 : 59x14
Set 1 : 41x15
Set 2 : 64x13
Set 3 : 64x12
Set 1 : 41x15
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 41x15
Set 2 : 50x13
Set 3 : 50x13
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