Training Progress : cable one arm cross body push 1RM ( kg) :
Start Date 1RM : Duration
2022-11-13 29.13 kg 120 Day(s)
Last Date : 1RM : Result
2023-03-12 84.73 kg Increase 190.9 %
Logs For : cable one arm cross body push

2023-03-12

Set 1 : 41x32

Set 2 : 41x30


1RM: 84.73

2023-03-07

Set 1 : 41x30

Set 2 : 41x30

Set 3 : 41x24


1RM: 82

2023-03-02

Set 1 : 41x30

Set 2 : 41x30

Set 3 : 41x24


1RM: 82

2023-02-18

Set 1 : 36x24

Set 2 : 36x30

Set 3 : 36x15


1RM: 72

2023-01-16

Set 1 : 38x12

Set 2 : 38x12


1RM: 53.2