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Training Progress : cable one arm cross body push 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-11-13 |
29.13 kg |
120 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-12 |
84.73 kg |
Increase 190.9 % |
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Set 1 : 41x32
Set 2 : 41x30
Set 1 : 41x30
Set 2 : 41x30
Set 3 : 41x24
Set 1 : 41x30
Set 2 : 41x30
Set 3 : 41x24
Set 1 : 36x24
Set 2 : 36x30
Set 3 : 36x15
Set 1 : 38x12
Set 2 : 38x12
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