Training Progress : Cable forearm supination 1RM ( kg) :
Start Date 1RM : Duration
2023-01-14 19.59 kg 57 Day(s)
Last Date : 1RM : Result
2023-03-11 21.93 kg Increase 11.9 %
Logs For : Cable forearm supination

2023-03-11

Set 1 : 14x17

Set 2 : 14x17


1RM: 21.93

2023-03-01

Set 1 : 14x16

Set 2 : 14x16


1RM: 21.46

2023-02-25

Set 1 : 14x16

Set 2 : 14x16


1RM: 21.46

2023-02-18

Set 1 : 14x16

Set 2 : 14x16


1RM: 21.46

2023-02-11

Set 1 : 14x16

Set 2 : 14x16


1RM: 21.46