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Training Progress : Cable forearm supination 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-01-14 |
19.59 kg |
57 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-11 |
21.93 kg |
Increase 11.9 % |
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Set 1 : 14x17
Set 2 : 14x17
Set 1 : 14x16
Set 2 : 14x16
Set 1 : 14x16
Set 2 : 14x16
Set 1 : 14x16
Set 2 : 14x16
Set 1 : 14x16
Set 2 : 14x16
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