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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-10-17 |
19.59 kg |
159 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-24 |
53.33 kg |
Increase 172.2 % |
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Set 1 : 40x9
Set 2 : 40x10
Set 3 : 40x8
Set 1 : 36x12
Set 2 : 36x11
Set 3 : 40x10
Set 1 : 36x9
Set 2 : 36x7
Set 3 : 36x10
Set 1 : 36x9
Set 2 : 36x10
Set 3 : 36x10
Set 1 : 36x9
Set 2 : 36x8
Set 3 : 36x11
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