We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbell thumbsup upper row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-01-28 |
33.59 kg |
48 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-16 |
46.93 kg |
Increase 39.7 % |
|
Set 1 : 32x14
Set 2 : 32x14
Set 3 : 32x12
Set 1 : 28x14
Set 2 : 28x14
Set 3 : 32x12
Set 1 : 28x12
Set 2 : 28x14
Set 3 : 28x12
Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12
Set 1 : 28x14
Set 2 : 28x14
Set 3 : 28x14
|
|
|
|