Training Progress : Dumbell waiter curl 1RM ( kg) :
Start Date 1RM : Duration
2023-01-28 22.79 kg 34 Day(s)
Last Date : 1RM : Result
2023-03-02 25.2 kg Increase 10.6 %
Logs For : Dumbell waiter curl

2023-03-02

Set 1 : 18x12


1RM: 25.2

2023-03-01

Set 1 : 18x12


1RM: 25.2

2023-02-26

Set 1 : 20x8

Set 2 : 22x8


1RM: 27.86

2023-02-22

Set 1 : 20x8

Set 2 : 20x8


1RM: 25.33

2023-01-28

Set 1 : 18x8

Set 2 : 18x8


1RM: 22.79