Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2012-12-13 38.33 kg 3754 Day(s)
Last Date : 1RM : Result
2023-03-24 25.8 kg Decrease -32.7 %
Logs For : Cable Shoulder Extension

2023-03-24

Set 1 : 18x13

Set 2 : 10x13


1RM: 25.8

2023-03-16

Set 1 : 23x11

Set 2 : 23x11


1RM: 31.43

2023-03-12

Set 1 : 23x13

Set 2 : 23x13


1RM: 32.96

2023-03-07

Set 1 : 23x11

Set 2 : 23x11


1RM: 31.43

2023-03-02

Set 1 : 18x15

Set 2 : 18x13


1RM: 27