Training Progress : Dumbell over head side to side shoulder press 1RM ( kg) :
Start Date 1RM : Duration
2023-02-13 27.13 kg 40 Day(s)
Last Date : 1RM : Result
2023-03-24 32.26 kg Increase 18.9 %
Logs For : Dumbell over head side to side shoulder press

2023-03-24

Set 1 : 22x14

Set 2 : 22x12

Set 3 : 22x12


1RM: 32.26

2023-03-12

Set 1 : 22x14

Set 2 : 22x12

Set 3 : 22x12


1RM: 32.26

2023-03-02

Set 1 : 20x14

Set 2 : 22x12

Set 3 : 22x10


1RM: 30.79

2023-02-22

Set 1 : 20x8

Set 2 : 22x8


1RM: 27.86

2023-02-13

Set 1 : 20x8

Set 2 : 20x8

Set 3 : 22x7


1RM: 27.13