Training Progress : Dumbell cheating shoulder press 1RM ( kg) :
Start Date 1RM : Duration
2023-02-22 50.66 kg 31 Day(s)
Last Date : 1RM : Result
2023-03-24 44.8 kg Decrease -11.6 %
Logs For : Dumbell cheating shoulder press

2023-03-24

Set 1 : 32x12

Set 2 : 32x10


1RM: 44.8

2023-03-12

Set 1 : 32x12

Set 2 : 32x10


1RM: 44.8

2023-03-02

Set 1 : 32x12

Set 2 : 32x12


1RM: 44.8

2023-02-22

Set 1 : 40x8

Set 2 : 40x8


1RM: 50.66