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Training Progress : Dumbell shoulder chest raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-02-22 |
46 kg |
31 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-24 |
48 kg |
Increase 4.3 % |
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Set 1 : 30x18
Set 2 : 30x16
Set 1 : 30x18
Set 2 : 30x16
Set 1 : 35x14
Set 2 : 35x14
Set 1 : 30x16
Set 2 : 30x16
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