Training Progress : Rocky/alternating pulldown 1RM ( kg) :
Start Date 1RM : Duration
2023-03-11 66 kg 13 Day(s)
Last Date : 1RM : Result
2023-03-23 66 kg Change 0.0 %
Logs For : Rocky/alternating pulldown

2023-03-23

Set 1 : 45x14

Set 2 : 45x14


1RM: 66

2023-03-11

Set 1 : 45x14

Set 2 : 45x14


1RM: 66