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Training Progress : Rocky/alternating pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-03-11 |
66 kg |
13 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-23 |
66 kg |
Change 0.0 % |
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Set 1 : 45x14
Set 2 : 45x14
Set 1 : 45x14
Set 2 : 45x14
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